Jamun (or black plum) is one summer fruit that holds many childhood memories for us. It is not just delicious but healthy too and can also help us shed some weight.

Health Benefits Of Jamun

Jamuns aren’t just incredibly delicious but comes with many health benefits. They are replete with antioxidants and vitamin C which can help strengthen the immunity. The low calorie-content in Jamuns may also help in losing some extra kilos! Jamun is also high in fibre, which helps keep you satiated and full for longer time.

The fibre in jamuns is not easily digested by the body, so it passes fast through your system without causing the blood sugar levels to spike. This is mostly why many nutritionists advise to eat more fibre-rich foods for weight loss. Besides this, jamuns are known to enhance digestion, which further helps in your weight loss management.

How to Make Jamun Salad

• Peel and cube mango and cucumber
• Then de-seed and chop the jamun. Mix them all together in a bowl
• For the dressing, combine the remaining ingredients
• Then pour over the chopped fruit and vegetable
• Cool in the fridge before serving

So, if you are looking to shed some kilos, adding jamuns to your diet may help you achieve that. We have got a perfect balance of healthy and tasty.